The Edges of Sleep: A look at the 'in-between' stagesWaking up in the morning is something we all do, then what? Well, many folks pop right out of bed and head straight for their morning...
Ain't No Time for the Winter-time Blues: Tools for WellnessWinter in the Northern hemisphere is typically cold & slow. It is an essential time to integrate, dream, set intentions and be quiet....
New Moon and Samhain BlessingsRising with the sun (or light of day, when overcast) is my favorite way to wake up. Taking a moment to stretch in bed and savor the last...
What to do with garden abundance!?This summer, we have been blessed with a vibrant and abundant garden, despite the countless days of smoky skies above. Gratefully, more...
Summertime Energetics & 5 Ways to Stay GroundedAs the warm sun climbs above the trees, it bursts into my window, illuminating the new day. Gently waking, I feel behind as the bees are...
The Potency of the Drop-doseOne drop is all it takes... Herbal medicine comes in many forms. Most commonly, we find them in either dried or tincture form....