YOGA & MEDITATION
A practice of union .:. mind|body|spirit
I TEACH TWO PUBLIC CLASSES ON WEDNESDAYS*:
9:30am, Slow & Gentle Yoga (60min)
6:00pm, Deep Embodied Flow (75min)
@ The Wholesome Rogue in Grants Pass, OR
220 SE H Street (between 7th & 8th)
*I am available for one-on-one sessions, corporate yoga, and small groups, just contact me for details.
"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." - B.K.S Iyengar
The style I teach, is that of Hatha Yoga in the slow vinyasa tradition. It is an eight-fold path of study and discipline through awareness and focus. The practice of yoga, is a powerful tool in encouraging stability, flexibility and strength in all aspects of Self.
With a 200-hr certification and continued studies in various yoga, bodywork, & meditation practices, Alix, offers distance meditation and/or asana instruction through crafting a video-guided routine specific to your individual needs. In-person private and group sessions can also be booked in Southern Oregon.
Classes include and are not limited to philosophy, asana (postures), meditation, mantra chanting, mudras (hand posturing), and personalized therapeutic stretches.
Pricing: $15 Drop-in | $67, 5pk | $108, 8pk | $120, 10pk