Question 1

What type of Yoga do you teach?

Accepted Answer

I have been trained in Hatha Yoga of the slow tradition. This flow incorporates pranayama (mindful breathing) to practice presence as we flow slowly and intentionally through different asanas (postures) to open the body into greater strength and flexibility.

Question 2

Where do you teach?

Accepted Answer

I offer private instruction: 1-on-1, at my studio in Grants Pass, OR as well as via Zoom, Skype or Facetime for anyone, anywhere. *Instruction offered in English and Spanish.
 
I also teach in the town of Grants Pass, current classes are by pre-registration only and happen on Wednesdays. Please visit: www.blissfulbeingwellness.com/yoga for more information on current classes and to register.

Group instruction is available privately at your desired gathering place.

Question 3

How do you teach Meditation?

Accepted Answer

Meditation is part of my Hatha Yoga instruction AND can be taught separately if desired. 
 
For many of us, it can be challenging to quiet the active mind and settle into a peaceful space within ourselves. It takes practice, every time. 
 
I have found that with the help of a flame (live or battery-powered), we can have a point of focus that captivates our attention and allows us to calm. I also have guided clients through powerful visualizations through scenes and through the body.
 
Another meditation practice I teach is called Yoga Nidra, offered monthly at Sundance.
Find out when the next scheduled Yoga Nidra Meditation is.

Question 4

I have a group who wants to do yoga together, can you teach us?"

Accepted Answer

It would be an honor, yes!
 
I am available for groups of all levels, ages, and experience.
 
I have taught in nursing homes, places or worship, parks, studios, and private homes for over 7 years. Let's connect and create a time and class that suits you and your friends!

Email: blissfulbeingwellness@gmail.com
Call/text: 541.819.0824

BLISSFUL BEING WELLNESS, LLC

Massage | Yoga | Herbalism | Events | Serving Southern Oregon

Phone: 541.819.0824 | Fax: 541.722.5076

blissfulbeingwellness@gmail.com

FAQs

About MFR & Massage

Could I have fascial restrictions?

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About Herbalism

What kinds of herbal products do you make?

About Yoga & Meditation

What type of Yoga do you teach?

Where do you teach?

How do you teach Meditation?

I have a group who wants to do yoga together, can you teach us?"