Join me on the mat for a 75-minute Wild Power Flow! Utilizing pranayama, mindfulness, and focus, we will move through various postures (asanas) in the slow Hatha tradition. Through various Sun Salutations, twists, balancing poses, core strengthening and stabilizing postures we will build our practice to feel our personal power and wild self before relaxing into the present moment. Come reset with me for this special return for Thursday evenings in July. **𝐏𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐬 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 ♥. Doors open 15 min early for settling and grounding.