Bring any at-home tools that you use and learn techniques in self-massage with the ones we carry at Blissful Being Wellness, made by RAD. Alix will be teaching you how to use these tools for mindful releases of tension and restrictions in the body paired with stretching and breath. Please bring your RAD/other tools (no foam rollers, only half rounds), a yoga/exercise mat & wear comfortable athletic clothing. We will rotate through different stations and mats/tools will be provided unless you prefer to use your own. There will be tools available for purchase as well. We look forward to sharing this playshop with you!