Upcoming Events

  • Wild Power Flow- Every WED PM
    Wed, Feb 17
    134 NW E Street, Grants Pass, OR
    Feb 17, 5:45 PM PST – Oct 27, 7:00 PM PDT
    134 NW E Street, Grants Pass, OR
    An intermediate to advanced yoga class in the slow flow tradition of Hatha Yoga. Together we will connect the mind, body and soul through as we practice techniques in pranayama and asana, dropping in to further self awareness. *Previous yoga experience required* See you every Wednesday 5:45-7PM
  • Slow & Gentle Yoga - Every WED AM
    Thu, Mar 11
    134 NW E Street, Grants Pass, OR
    Mar 11, 9:30 AM PST – Oct 27, 10:30 AM PDT
    134 NW E Street, Grants Pass, OR
    A slow morning flow for yoginis of all levels. This class is particularly accessible to people with physical limitations, who are beginning their practice, or just wish to ease into movement. Low impact and high benefit! See you on the mat. **Wednesdays 9:30AM at New Location**
  • Yoga Nidra Meditation :: Receive | Relax | Rejuvenate
    Jun 11, 5:30 PM – 7:00 PM PDT
    134 NW E St, 134 NW E St, Grants Pass, OR 97526, USA
    Come receive nourishment as you embark on a journey through the body into deep conscious sleep and rejuvenation, facilitated by guided breath work and sound.
Fri, Jun 28 | Sundance Yoga & Healing Arts

New Moon Yoga Nidra & Sound Immersion

Embark on a journey through sound and a guided meditation into deep conscious sleep and rejuvenation. Through yoganidrā one softens into a state of relaxation by following guided instructions into meditation while feeling the vibration of sound as it envelops you and surrounds you. Nourish & Receive
Registration is Closed
New Moon Yoga Nidra & Sound Immersion

Time & Location

Jun 28, 2019, 6:00 PM – 8:00 PM PDT
Sundance Yoga & Healing Arts, 220 Southeast H Street, Grants Pass, OR, USA

About The Event

Together, we will embark on a journey known as shavayatra which means inner pilgrimage through the body. Within your body, your unconscious and subconscious minds will travel to spaces where they find emotions, thoughts or experiences that may have been tucked away and in a safe place can be witnessed and even released with practice. This can be a powerful yet gentle way to release old trauma, relieve stress and anxiety, gain nourishment from the sleep-like state, and weave with intention into a space of deep manifestation. Join us and drop in to yourself as we practice mindfully and intentionally around the New Moon.

Offered every Friday evening around the New Moon (check website for updates).

*Bring a cup for herbal tea

*Bring any pillows, blankets, cozy items to invite deep relaxation -- no essential oils please

*Bring a journal if you wish to record your experience

Event is sliding scale $20-40 per person for this two-hour journey

Registration is Closed

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