- Multiple DatesWed, Jun 14Grants Pass
Fri, May 31|
Sundance Yoga & Healing Arts
New Moon Yoga Nidra & Sound Immersion
Embark on a journey through sound and a guided meditation into deep conscious sleep and rejuvenation. Through yoganidrā one softens into a state of relaxation by following guided instructions into meditation while feeling the vibration of sound as it envelops you and surrounds you. Nourish & receive
Time & Location
May 31, 2019, 6:00 PM – 8:00 PM
Sundance Yoga & Healing Arts, 220 Southeast H Street, Grants Pass, OR, USA
About The Event
Together, we will embark on a journey known as shavayatra which means inner pilgrimage through the body. Within your body, your unconscious and subconscious minds will travel to spaces where they find emotions, thoughts or experiences that may have been tucked away and in a safe place can be witnessed and even released with practice. This can be a powerful yet gentle way to release old trauma, relieve stress and anxiety, gain nourishment from the sleep-like state, and weave with intention into a space of deep manifestation. Join us and drop in to yourself as we practice mindfully and intentionally around the New Moon.
Offered every Friday evening around the New Moon (check website for updates).
*Bring a cup for herbal tea
*Bring any pillows, blankets, cozy items to invite deep relaxation -- no essential oils please
*Bring a journal if you wish to record your experience
Event is sliding scale $20-40 per person for this two-hour journey