- Fri, Oct 16The Wholesome Rogue
- Wed, Jan 29The Wholesome RogueJan 29, 2020, 9:30 AM PST – Dec 16, 2020, 10:30 AM PSTThe Wholesome Rogue, 220 SE H St, Grants Pass, OR 97526, USAA slow morning flow for yoginis of all levels. This class is particularly accessible to people with physical limitations, who are beginning their practice, or just wish to ease into movement. Low impact and high benefit! See you on the mat. **Wednesdays 9:30AM at Sundance Yoga Studio**
- Wed, Jan 29The Wholesome RogueJan 29, 2020, 6:00 PM PST – Dec 16, 2020, 7:15 PM PSTThe Wholesome Rogue, 220 Southeast H Street, Grants Pass, OR, USATap into your power through this slow flow tradition of Hatha Yoga. Together we will connect the mind, body and soul through as we practice techniques in pranayama and asana, dropping in to further self awareness. *Previous yoga experience recommended* See you every Wednesday 6-7:15pm
New Moon Yoga Nidra & Sound Immersion
Time & Location
About The Event
Guided by a plant meditation and mindful breathwork, we will enter the practice of yoganidrā. Here one softens into a state of relaxation by following guided instructions into meditation while feeling the vibration of sound as it envelops you and surrounds you. We will embark on a journey known as shavayatra which means inner pilgrimage through the body. Within your body, your unconscious and subconscious minds will travel to spaces where they find emotions, thoughts or experiences that may have been tucked away and in a safe place can be witnessed and even released with practice. Join us and drop in to yourself as we set intentions around the New Moon.
*Please bring anything you need to lay down and be comfortably still for some time (ie: pillow, blanket, etc) and a journal for recording your experience.