- Fri, Oct 16The Wholesome Rogue
- Wed, Jan 29The Wholesome RogueJan 29, 2020, 9:30 AM PST – Dec 16, 2020, 10:30 AM PSTThe Wholesome Rogue, 220 SE H St, Grants Pass, OR 97526, USAA slow morning flow for yoginis of all levels. This class is particularly accessible to people with physical limitations, who are beginning their practice, or just wish to ease into movement. Low impact and high benefit! See you on the mat. **Wednesdays 9:30AM at Sundance Yoga Studio**
- Wed, Jan 29The Wholesome RogueJan 29, 2020, 6:00 PM PST – Dec 16, 2020, 7:15 PM PSTThe Wholesome Rogue, 220 Southeast H Street, Grants Pass, OR, USATap into your power through this slow flow tradition of Hatha Yoga. Together we will connect the mind, body and soul through as we practice techniques in pranayama and asana, dropping in to further self awareness. *Previous yoga experience recommended* See you every Wednesday 6-7:15pm
Yoga Nidra Meditation :: 3/19
Time & Location
About The Event
You're invited to receive the evening of March 19th, 2021 for our monthly Yoga Nidra offering. 5:30-7:00PM PST *In-person, space is limited* Registration is required.
Embark on a journey through sound and a guided meditation into deep conscious sleep and relaxation. Through yoganidrā one softens into a state of relaxation by following guided instructions into meditation while feeling the vibration of sound and healing crystalline energy as it envelops you and surrounds you. We will embark on a journey known as shavayatra which means inner pilgrimage through the body. Within your body, your unconscious and subconscious minds will travel to spaces where they find emotions, thoughts or experiences that may have been tucked away and in a safe place can be witnessed and even released with practice. In this space, our minds will expand with the activation of the pineal gland, rejuvenating our bodies and allowing for balance and bliss to be our state of being. Join us for this wonderful new beginning and drop in to yourself as we set intentions around the New Moon. Join us for this wonderful new beginning and drop in to yourself as we set intentions around the New Moon. We look forward to sharing with you! Sliding scale $25-$50 per person. (Space is limited for physical distancing regulations; pre-registration required: pre-pay online oremail firstname.lastname@example.org to claim your spot!) *Please bring anything you need to lay down and be comfortably still for some time (ie: pillow, blanket, etc) and a journal for recording your experience if desired. You must register to attend, prepay online here: https://checkout.square.site/buy/LJZW4FOVZWB7JGMQZS5M2CZN
*Please bring a cup for herbal tea *CASH ONLY at the door. *24hr cancellation required. Thank you!
15 minutesOpening Welcome & Plant Meditation
1 hourYoga Nidra Meditation & Sound experience