You're invited to receive during our monthly Yoga Nidra offering. 5:30-7:00PM PST *space is limited* Registration is required. Parking is alongside and behind the building (dark grey, between Dollar General & the Copper Mug). Call/text if you get lost, please arrive early.

Embark on a journey through sound and a guided meditation into deep conscious sleep and relaxation. Through yoganidrā one softens into a state of relaxation by following guided instructions into meditation while feeling the vibration of sound and healing crystalline energy as it envelops you and surrounds you. We will embark on a journey known as shavayatra which means inner pilgrimage through the body.   Within your body, your unconscious and subconscious minds will travel to spaces where they find emotions, thoughts or experiences that may have been tucked away and in a safe place can be witnessed and even released with practice. In this space, our minds will expand…