Come celebrate Winter Solstice with us a unique practice of journeying through the body in corpse pose (savasana). We will share gratitude for what has been, for the darkness and introspection as we welcome the return of light and set intentions for what may come and what we wish to call into our lives.

Embark on a journey through sound and a guided meditation into deep conscious sleep and relaxation. Through yoganidrā one softens into a state of relaxation by following guided instructions into meditation while feeling the vibration of sound and healing crystalline energy as it envelops you and surrounds you. We will embark on a journey known as shava yatra which means inner pilgrimage through the [corpse] body. 

Within your body, your unconscious and subconscious minds will travel to spaces where they find emotions, thoughts or experiences that may have been tucked away and in a safe place…