August 16th: Love Your Lymph

Participants will learn to consciously interact with their lymphatic/immune system and learn about breast health. Come support the system, support your well-being and all your detox pathways and reignite or initiate a conscious relationship with your body.

September 20th: Pranayama with Clair

Together we'll be exploring several breathing techniques; all levels welcome. Come connect with the vitality and essence of the spirit of the breath. From the moment we are born until the day this life completes, we breathe. It is more than an autonomic system, but a powerful tool for regulating ourselves to show up to life in our best possible way.