Hatha Yoga in the slow vinyasa tradition is an eight-fold path of study and discipline through awareness and focus. The practice of yoga, is a powerful tool in encouraging stability, flexibility and strength in all aspects of Self.
With a 200-hr certification and continued studies in various yoga, bodywork, & meditation practices, Alix, offers distance meditation and/or asana instruction through crafting a video-guided routine specific to your individual needs. In-person private and group sessions can also be booked in Southern Oregon.
**Now offering classes at Sundance Yoga & Healing Arts: Wednesdays @ 9:30AM & 6:00PM, as well as New Moon Yoga Nidra**
Classes include and are not limited to philosophy, asana (postures), meditation, mantra chanting, mudras (hand posturing), and personalized therapeutic stretches.