Wild Power Flow - 75min
Every Wednesday at 5:45-7:00pm, join me on the mat! *Doors open 5:30pm
- 1 hr 30 min1 hour 30 minutes
- Sliding scale $15-20Sliding scale $15-20
- Grants Pass Healing Arts
Join me on the mat for a 75-minute Wild Wednesday Power Flow! Utilizing pranayama, mindfulness, and focus, we will move through various postures (asanas) in the slow Hatha tradition. Through various Sun Salutations, twists, balancing poses, core strengthening and stabilizing postures we will build our practice to feel our personal power and wild self before relaxing into the present moment. Come reset with me every Wednesday evening. **𝐏𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐬 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 ♥. *Class passes, for recurring students, are purchased separately have a set expiration as they are offered at a discount: 5pk- 2months & 10pk- 4months **Drop-ins are best for the occasional student and are sliding scale $15-$20
Any cancellations or rescheduling of appointments requires minimum of 24hrs notice via phone (541-819-0824) or email. Within a 24-hr window, appointments must be paid in full and client may be subject to prepayment of future services.
550 Southwest 6th Street, Grants Pass, OR, USA