Service Description

Slow Flow connects movement and breath, but the breath is brought into the foreground. Poses are held for more than one breath, and it’s almost as if the movements are a side effect of the breathing. This pacing allows for more attention to alignment, and the goal is a felt sense of spaciousness and nervous system down regulation. The pace is meditative, emphasizing peace and calm in body and mind. Poses are held longer, taking several rounds of breath in each pose, instead of moving to each breath.